Postpartum hair loss is common after childbirth. It happens due to hormonal changes, mainly the drop in estrogen levels. Many new mothers notice excessive hair shedding, often losing over 100 strands daily. This usually begins around two to four months after delivery and can last up to a year. While it may feel overwhelming, it is temporary. Hair growth typically returns to normal over time. A healthy diet, proper hair care, and patience help manage this phase effectively.
Why Does Postpartum Hair Loss Happen?
The key to understanding postpartum hair loss lies in the dramatic changes in your hormone levels that occur after childbirth. Pregnancy triggers an increase in specific hormones that impact hair growth, but after delivery, these hormone levels drop quickly, leading to shedding and thinning. The main hormones involved in this process are estrogen, progesterone, and prolactin.
1 . Estrogen and Hair Growth
During pregnancy, estrogen levels skyrocket. Estrogen is a vital hormone responsible for extending the growth phase (anagen phase) of your hair cycle. Under normal circumstances, hair follicles go through three phases: the anagen (growth) phase, the catagen (transition) phase, and the telogen (resting) phase. Typically, 85-90% of your hair is in the anagen phase, and only about 10-15% is in the telogen phase.
In pregnancy, the elevated estrogen levels keep more hair in the anagen phase, which is why many pregnant women experience thicker, fuller hair. However, after delivery, estrogen levels drop rapidly, causing a large portion of hair to shift from the anagen phase to the telogen phase. This shift triggers postpartum hair loss, as more hair follicles enter the shedding phase all at once. The result is a noticeable increase in hair shedding, often peaking around 3-4 months after birth.
2. Progesterone and Its Role in Hair Growth
Progesterone is another hormone that increases during pregnancy. It helps support a healthy pregnancy and contributes to the maintenance of thick, healthy hair during pregnancy. However, after childbirth, progesterone levels fall sharply, leading to a further imbalance in the hair growth cycle.
Progesterone, along with estrogen, plays a role in maintaining the hair follicles’ health. When levels of both hormones drop post-delivery, hair follicles may enter the resting phase prematurely, leading to postpartum hair loss.
3. Prolactin and Lactation
Prolactin is the hormone responsible for milk production. It is elevated during pregnancy and after childbirth to support breastfeeding. Prolactin has a less direct role in hair growth, but its rise can influence other hormones that regulate hair growth. When prolactin levels are high, it can inhibit the effects of estrogen and progesterone, contributing to hair shedding. This is why many women experience increased hair loss during the breastfeeding phase.
4. Thyroid Hormones
In some cases, postpartum hair loss can also be influenced by thyroid hormone fluctuations. Hypothyroidism (an underactive thyroid) or hyperthyroidism (an overactive thyroid) can cause hair thinning and shedding. Postpartum women are at a higher risk of thyroid imbalances, which can further contribute to excessive hair loss after childbirth.
When Does Postpartum Hair Loss Begin?
The timing of postpartum hair loss varies for each woman, but it generally begins around 2 to 4 months after childbirth. Some women may notice hair thinning right away, while others may experience a gradual shedding over the first few months. The shedding typically peaks between 3 to 6 months postpartum.
Many women overthink postpartum hair loss and just want to know when postpartum hair loss begins. Or when does postpartum hair loss stop? Of Course, this phase can be alarming, especially when large clumps of hair fall out. However, it’s important to note that this is a temporary condition. Within a year, most women experience regrowth as their hormones return to normal.
When Does Postpartum Hair Loss Stop?
For most women, postpartum hair loss will stop within 6 to 12 months after delivery. As hormone levels return to baseline, hair begins to grow back. The process is gradual, and it can take a few months for noticeable regrowth to occur. However, in some cases, hair thinning can persist for longer, particularly if thyroid or nutritional deficiencies are contributing factors.
If hair loss continues beyond a year or becomes more severe, it’s important to seek medical advice. A hair doctor in Delhi can help determine if there are underlying issues that need to be addressed.
How to Stop Postpartum Hair Loss: Treatments
If you’re experiencing excessive hair loss, it’s advisable to consult a hair doctor in Delhi. Treatments like PRP and GFC are natural and safe options to consider. The Anti-Aging Centre offers top hair doctors in Delhi and provides additional treatments such as personalized diets, health supplements, and IV drips administered by their specialist doctors.
Hair Restoration Treatments
If you’re struggling with significant hair loss, treatments like PRP (Platelet-Rich Plasma) therapy may be an effective option. PRP promotes hair growth by using the platelets found in your body. The process is natural it includes drawing your blood, processing it to concentrate the platelets, and injecting it into your scalp. This therapy helps rejuvenate hair follicles and can promote the growth of thicker, healthier hair.
Consider Supplements
There are several supplements available that can help promote hair regrowth, especially after postpartum hair loss. Biotin, collagen, and omega-3 fatty acids are known to support hair health. However, it’s important to consult a doctor before taking any new supplements, especially if you’re breastfeeding, to ensure they are safe for you and your baby.
Maintain a Balanced Diet
Nutrition plays a crucial role in hair health. Eating a balanced diet that includes essential vitamins and minerals can help promote healthy hair regrowth. Nutrients like biotin, iron, zinc, and vitamins A, C, and D are essential for maintaining strong, healthy hair. Incorporating protein-rich foods such as eggs, lean meats, beans, and nuts can also help rebuild hair follicles and prevent further shedding.
Conclusion
Postpartum hair loss is a natural response to hormonal changes after childbirth. While shedding can last up to a year, it is temporary. A balanced diet, proper hair care, and stress management help in recovery. Postpartum hair loss treatments like PRP therapy and supplements can support regrowth. If hair loss persists beyond a year, consulting a hair doctor in Delhi is essential. With the right approach, hair loss can be managed effectively, ensuring healthy, thicker hair returns over time.