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A healthy body mass index BMI is important for overall well-being and longevity. BMI helps determine if a person is underweight, normal weight, overweight, or obese.

Adopting good habits and bad habits in daily life can significantly enhance well-being and increase life expectancy, while bad habits can do the opposite. Here are five good habits that support longevity

The good news is that acne scars can be treated, but the right treatment depends on your skin type and the different types of acne scars you have. Only a dermatologist in Delhi can determine the best approach for your skin.

Certain foods can disrupt the balance of gut bacteria and cause digestive problems. Here are the 7 worst foods for gut health that should be avoided or limited.

Laser hair removal is an effective solution for reducing unwanted hair, offering longer-lasting results than shaving, waxing, or threading. However, selecting the right clinic for laser hair removal Delhi is crucial to ensure safety, effectiveness, and value for money.

Understanding body fat types and their effects can help in managing weight and improving longevity. In this blog, we will explore how different types of fats in the human body, which ones are more harmful, and how to reduce them with different treatments and techniques.

Unlike older techniques, FUE hair transplant does not involve cutting a large strip of skin. This means there are no long scars, and the healing process is much faster. Of course, FUE hair transplant is an excellent technique to restore both your hair and confidence.

Summer brings heat, sweat, and strong sun rays. If you do not change your skincare routine for summer, your skin may become oily, develop acne, or suffer from sun damage.

Before answering your question, can hormones affect energy levels? Do you know that your energy levels are directly controlled by hormones? These chemical messengers regulate metabolism, sleep, mood, and how your body converts food into energy.

Visceral fat is a type of fat stored deep inside the abdomen, wrapping around vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which is found just under the skin, toxic fat is hidden inside the body.